Nutrition: Going Gluten Free - Is it Right for You?

Many people choose to follow the "gluten-free" trend without fully understanding what they are avoiding from their diet and why they are avoiding it.  However, going "gluten-free" is not necessary for everyone.

What is gluten?
In simple terms, gluten is a protein in wheat and some other grains.  Gluten helps bind baked goods and prevent crumbling in cakes and pastries.

Who needs to follow a gluten-free diet?
If you have celiac disease or a gluten sensitivity, you need to follow a gluten-free diet. Celiac disease and gluten sensitivity is diagnosed by your doctor after a series of tests.

• Celiac disease consists of your small intestine being damaged by gluten.
• Gluten sensitivity results in negative symptoms from eating gluten products but no damage to the intestine.

Should I follow a gluten-free diet to improve my health?
If you do not have celiac disease or a gluten sensitivity, going on a gluten-free diet may not provide you with the benefits you are looking for.

• A gluten-free diet is more complicated than eliminating breads and pastas since gluten can be found in many food products such as sauces, cereals, and packaged products
• Products that are marketed as gluten-free are also 242% more expensive than regular products

How can I eat healthier without going gluten-free?
Gluten is not the enemy in most people's diet. Here are a few ways to be more mindful of your grains, which is not the same as eliminating gluten.

• Choose whole grain breads, pastas, and other grain products. Look for "whole grain" on the package.
• Replace processed pasteries and baked goods with fresh fruits and vegetables. 
• Read ingredient labels and buy packaged products with minimal ingredients. The less processed, the better.
• Whenever possible, try making your baked goods at home! You will have more control over the ingredients you are putting in your foods.